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For You
For You
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For You

Your best results will come from working together with us every step of the way. This includes open communication to help you choose the optimal procedure, and setting realistic expectations. We further recommend the following lifestyle choices for you to raise your level of success.

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Before your Procedure

Following a healthy, and anti-inflammatory lifestyle for 1-2 weeks before your procedure will help you realize your best results. This includes:

  • Hydrate appropriately- drink 90-100 ounces of water per day (or more if needed)

  • Drink another 8-12 ounces of water for every cup of coffee or caffeinated drink

  • Avoid inflammatory foods including excessive sugar, fried foods, or fast food

  • Eat your vegetables- especially dark green/leafy ones like broccoli and kale

  • Wear sunscreen and a sunhat when outdoors

  • Get at least 20 minutes of moderate exercise per day

  • Avoid alcohol, or at least minimize alcohol consumption to 3-4 drinks / week

  • Make sure to try and get adequate sleep prior to your procedure

  • Avoid aspirin, aspirin containing compounds, and NSAIDS (over the counter anti-inflammatories) unless instructed by a physician, as these medications can thin your blood leading to increased swelling, bleeding, and bruising.
Avoid certain supplements that can thin your blood, as they can also increase you risk of swelling, bleeding, and bruising. This list includes:

  • Fish Oil

  • CoQ10

  • Ephedra

  • Green tea

  • Ginseng

  • Turmeric

  • Ginger

  • Ginkgo Biloba

  • Garlic

  • St. John’s Wort

  • Kava Kava

  • Vitamin C (more than 1000 mg/day)

  • Vitamin E

  • Glucosamine/Chondroitin

  • Milk Thistle

The Day Of Your Procedure

For cosmetic procedures like microneedling and Halo:
  • Be sure to bring a hat to wear home after your procedure
  • Drink plenty of water the morning of your appointment
  • Be sure to avoid any activities that have you outdoors and in direct sunlight for several days after your procedure
  • Put an ice pack in your freezer- especially for a Halo
  • Try to avoid putting on make-up, mascara, or eye liner.
  • Wear comfortable clothing
  • Ensure that your top is easy to get over your head or wear a button down top

After Your Procedure

You have taken the time to do something great for yourself, now protect your investment!
  • Use sunscreen every day, and reapply throughout the day
  • Eat a healthy diet rich in vegetables, fruits, and whole grains
  • Exercise regularly
  • Use supportive skincare products that help keep your skin in optimal condition- like the TNS growth factor products from SkinMedica
  • Schedule regular maintenance treatments to keep your skin in great shape
Testimonials
Testimonials

“Jamie is the best! She is so kind, knowledgeable and I felt so safe even while my face was getting laser! My face has never looked better. Go to her for all of your skincare needs, you won’t regret it.”

5/5
– Rene S.

“Dr. Goldman is great and has always gone above and beyond to take care of me! He’s got a great bedside manner and regularly checks in to make sure. I understand the treatment plan and don’t have additional questions. I’ve been very happy with Dr. Goldman and would 100% recommend him!
“

5/5
– Lauren C.

“Jaime was a miracle worker, got an MLP with her and she was so good and so helpful and my skin is changed for the better. I’ve promised myself to go back as often as possible. It took off a few years of rugged outdoor work on my face!”

5/5
– Forage S.
“I have been coming to Boulder Valley Laser & Cosmetic for over 6 months now for lasers and love my experience here! The staff is so knowledgeable and friendly, I always feel taken care of. I can’t wait for my next treatment!”
5/5
Kyilee P.
Beautiful woman with flawless skin.

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