For You

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Your best results will come from working together with us every step of the way. This includes open communication to help you choose the optimal procedure, and setting realistic expectations. We further recommend the following lifestyle choices for you to raise your level of success.

Before your Procedure

Following a healthy, and anti-inflammatory lifestyle for 1-2 weeks before your procedure will help you realize your best results. This includes:

• Hydrate appropriately- drink 90-100 ounces of water per day (or more if appropriate)
• Drink another 8-12 ounces of water for every cup of coffee or caffeinated drink
• Avoid inflammatory foods including excessive sugar, fried foods, or fast food
• Eat your vegetables- especially dark green/leafy ones like broccoli and kale
• Wear sunscreen and a sunhat when outdoors
• Get at least 20 minutes of moderate exercise per day
• Avoid alcohol, or at least minimize alcohol consumption to 3-4 drinks / week
• Make sure to try and get adequate sleep prior to your procedure
• Avoid aspirin, aspirin containing compounds, and NSAIDS (over the counter anti-inflammatories) unless instructed by a physician, as these medications can thin your blood leading to increased swelling, bleeding, and bruising.
• Avoid certain supplements that can thin your blood, as they can also increase you risk of swelling, bleeding, and bruising. This list includes:

The Day Of Your Procedure

For cosmetic procedures like microneedling and Halo:

• Be sure to bring a hat to wear home after your procedure
• Drink plenty of water the morning of your appointment
• Be sure to avoid any activities that have you outdoors and in direct sunlight for several days after your procedure
• Put an ice pack in your freezer- especially for a Halo
• Try to avoid putting on make-up, mascara, or eye liner.
• Wear comfortable clothing
• Ensure that your top is easy to get over your head or wear a button down top

After Your Procedure

You have taken the time to do something great for yourself, now protect your investment!

• Continue to drink plenty of water
• Use sunscreen every day, and reapply throughout the day
• Eat a healthy diet rich in vegetables, fruits, and whole grains
• Exercise regularly
• Use supportive skincare products that help keep your skin in optimal condition- like the TNS growth factor products from SkinMedica
• Schedule regular maintenance treatments to keep your skin in great shape